Free Ebook

Hot Yoga Guide: 25 Tips To Get The Most Out Of Your Practice


Whether you’re just getting started with hot yoga or you’ve been doing it for years, you’ll love the savvy tips contained in this 30-page ebook. You’ll learn valuable information such as:
  • What to expect if you’re a beginner
  • Scientific debunking of common myths
  • How to avoid injury while practicing
  • Tips to maximize the health benefits
  • A handy cheat sheet to hot yoga lingo
  • Eight healthy foods that pair perfectly with hot yoga
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